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Get in touch
Reach out to schedule a free 15 minute phone consultation to discuss your goals and see if we are the right fit for you.
FAQ
Have questions about our studio? Here are some frequently asked questions and answers.
Still need help? Reach out.
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Pilates is a method of physical conditioning created by German immigrant and fitness innovator Joseph Pilates in the early 20th century. The method is based on five reigning principles: Centering, Control, Breath, Precision and Flow.
At Good Forme Pilates, we build on the essence and principles of his work by incorporating contemporary knowledge about the body to develop safe and effective programming.
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It is recommended that Pilates is practiced at least two to three times a week for maximum results. If you are not able to commit to private sessions, small group classes recommended. We will assist in designing a program that fits your budget and schedule and will work with you to achieve your goals.
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Yes! When performed safely and correctly, Pilates exercises are ideal for pregnant women. Pilates targets the pelvic floor muscles, aiding in proper body alignment and strengthening the deepest abdominal muscles.
We aim to empower moms-to-be by preparing the body for birth and offer individualized support for postpartum recovery.
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No! Joseph Pilates was a boxer who began developing the Pilates method while training German police and military officers in self-defense. The recent growth in Pilates can be attributed in large part to its higher popularity in men. Pilates workouts can be tailored to enhance performance in men's sports such as golf, football, mixed martial arts and more.
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You can expect a warm and friendly boutique Pilates experience. We use state-of-the-art Pilates equipment and approachable certified instructors.
Our programming is thoughtfully designed and catered to the clients in front of us with ample modifications and/or progressions. Class sizes are small to build community and ensure personalized attention for all.
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We require clients who are new to reformer to start with at least one private session to become familiar with the machine and learn the foundations for safe and proper use.
We have different intro packages depending on your goals, however, the intro private session 3-pack is a great value and offers a comprehensive introduction. Clients who are new to Good Forme but have previous Pilates experience are also encouraged to take advantage of this offer.
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Yes! If you do not have a training partner and are looking for us to set you up with one, please email us with your availability and we will do our very best to match you up with one. It will take time but not impossible!
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Anything you feel comfortable to move in, preferably form-fitting so that we can watch your alignment. Please avoid zippered pants as they can damage our equipment.
For hygiene purposes, socks are required for all classes. For all reformer and barre classes, grip socks are required for traction. If you don't have a pair or forget yours at home, we have grip socks available for purchase.
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We are conveniently located on the Queensway between Parklawn & Royal York (Across from Tom’s Dairy Freeze!). There is paid parking on Queensway or side street parking on Inverleigh.
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For all FAQ related to our Recovery services, including Infrared Sauna + Red Light Therapy and Compression Therapy, click here.
Studio policies
Cancellations
As a “by appointment only” business, our strictly enforced 24-hour cancellation policy is essential to our survival. If you fail to cancel your appointment within 24 hours prior to your scheduled appointment you will be charged for the full session. Sessions/classes on packages/memberships will be forfeited.
No show
If you know you’re not going to be able to make class, we ask that you be courteous and cancel out of it or let us know. No shows result in a loss of credit or sessions.
waitlists
You will only be charged if you make it off the waitlist and booked into class. Please note that the waitlist closes 45 min before scheduled class time. If you no longer are able to make it to the class, please take yourself off the list. Our 24-hour cancellation policy will apply to any late cancellations made after you're been automatically added to the class.
PAYMENT METHOD ON FILE
To maintain seamless service, we require a valid payment method on file.
failed payment
If a payment is declined, we'll let you know and retry within 3 business days. A fee of $25 will apply to a failed payment on a second attempt. If a payment remains unpaid after 3 attempts, we may suspend your booking access until it's resolved.
All sales final
No refunds, extensions, sharing or transferring of credits.
Package expiration
To promote accountability and motivation, each package has an expiry date. Please familiarize yourself with your specific package for it’s expiry date, but in general:
Intro packages expire 30 days from first usage
Single sessions/classes expire 30 days from purchase date
5 packs expire 3 months from purchase date
10 packs expire 6 months from purchase date
20 packs expire 1 year from purchase date
Subscription Start Date & Renewal
Unless stated otherwise, your membership begins on the date of purchase and auto renews monthly unless you notify us of cancellation with at least 14 day written notice before your next billing cycle.
Fixed term memberships have a commitment period of either 4 months (3 renewals) or 12 months (11 renewals). Please familiarize yourself with the terms and conditions before purchasing subscriptions.
Studio etiquette
We strive to make Good Forme Pilates a clean and welcoming space for all. The studio is founded on a deep respect for the practices we teach and for people who make up our community. Please follow these simple guidelines to ensure a pleasant experience for everyone:
Advanced bookings strongly encouraged
To participate in classes or purchase a membership, you must create an account via our booking system. Please book/cancel group class in advance. Avoid the disappointment of a full class and allow others to book a class you are not attending.
Be on time
Please be on time for classes. If delayed, send a text to 705-304-5855 to inform the instructor and quietly join the class without disruption.
Shoes
Please leave shoes at the designated area by entryway.
SCENT-FREE SPACE
We kindly ask that you avoid heavy fragrances and scented products out of consideration for members with allergies and sensitivities.
What to wear
Please wear something you can move easily in, and avoid wearing zippered pants as they can damage our equipment.
For hygiene purposes, socks are required for all classes. For all reformer and barre classes, grip socks are required for traction. If you don't have a pair or forget yours at home, we have grip socks available for purchase.
Cell phones
Please refrain from using your mobile device at the studio, have them on silent or turned off to avoid disruptions.
Injury
If you are dealing with an injury or limitations, please advise instructor prior to the session or class.
Hands on adjustments
To ensure proper technique, instructors may offer hands on adjustments. If you do not wish to receive any hands on adjustments, please let the instructor know before class.
Let’s connect — @goodforme.pilates
