About us
Your judgement-free, boutique pilates studio
Our promise
Motivate, educate and inspire
We believe movement is essential to a healthy and happy life. Your chosen form of exercise should be enjoyable and fun—one that celebrates, not punishes, your body. We never speak of or advertise “weight-loss” or promote new-age fitness fads. Instead, we focus on building sustainable habits for a vibrant future. From daily activities like carrying groceries to playing with your children and grandchildren at the park, our goal is to empower you to live a vibrant, active, pain-free life.
We promise to be your judgement-free accountability partner that provides motivation and hope so that you can thrive in wellness through movement that is sustainable for a lifelong practice.
Our offerings
Pilates is a low impact practice that promotes mindfulness and overall balance in strength and mobility while focusing on deep core muscles. Whether you are looking to build muscle and endurance, rehabilitate an injury, or navigate your prenatal/postpartum body, our experienced certified instructors offer a dynamic high quality workout that is thoughtfully designed with modifications and progressions to keep you motivated and inspired.
The founder
Amelia Low
With over 15 years of experience as a teacher of movement, Amelia finds great joy in empowering others to optimize their movement and lead vibrant lives.
As a professional dancer in New York City, she began her career teaching ballet at the highest levels. She credited Pilates in keeping herself injury free and started including Pilates conditioning in the dancers’ training to enhance strength and mindfulness. This ignited a passion for sustainable fitness, which continued to grow, inspiring her to pursue Pilates instructor certification from Stott Pilates (Merrithew Health and Fitness).
“I believe that movement should be sustainable and fun, one that celebrates the body.”
Amelia founded Etobicoke Pilates in 2022, initially offering one-on-one Pilates sessions as the sole instructor. Her goal was simple: to share her knowledge, passion, and love of movement with the world.
As the studio gained momentum, it expanded its offerings and welcomed more instructors, prompting a rebrand to Good Forme Pilates in 2024. The studio’s clients and their stories continue to inspire and fuel Amelia’s desire to support and transform lives.
Amelia teaches:
Meet the team
Sunny H.
As a Stott Pilates certified instructor with 25 years of experience, Sunny deeply understands the benefits of Pilates. Passionate about helping develop physical strength at any age, she guides her clients in learning about their bodies to sustain their favourite activities for years to come. Her love for movement stems from her early days as a dancer and choreographer, and she brings the same fierce dedication to teaching both dance and Pilates.
Sunny teaches:
NADINE W.
Nadine is a BASI certified Pilates and TRX instructor, and has been teaching Pilates for 16 years. Her focus is not only on just feeling the “burn” but doing it in proper alignment, being mindful of the movements. Nadine’s philosophy is to work hard but have fun while doing it. Expect a challenging, high-energy workout that will be lots of fun, while staying true to the specificity of Pilates principles and form.
NADINE teaches:
Sophie M.
Sophie is a certified Pilates instructor through Body Harmonics. She firmly believes that movement is essential to well-being and encourages students to listen to their bodies and practice at their own pace. Her classes are creatively designed to guide the body intuitively to find functional movement patterns, with an emphasis on strength, balance and release.
Sophie teaches:
Isabella C.
Isabella is a comprehensively certified Pilates teacher through Body Harmonics with a BFA in Dance from Boston Conservatory (Berklee). She combines her expertise in movement and biomechanics to help clients build strength, mobility, and confidence. Her background in dance brings a focus on precision, fluidity, and alignment in every session. She tailors her approach to suit all levels, creating a supportive yet challenging environment. She empowers clients to move better and feel their best.
ISABELLA TEACHES:
Private + Semi Private
Steph T.
Steph is a certified Pilates instructor with Body Harmonics as well as a visual designer and illustrator. She strives to share the empowering magic of movement: feeling strong, capable, and confident in one's body and mind. Her practice can be described as playful, challenging, but accessible. Amid the hustle and bustle of life, she hopes to give clients an opportunity to celebrate their bodies and connect with themselves.
Steph teaches:
Group Reformer
LARYSSA B.
Laryssa specializes in leading dynamic group classes that help clients improve strength, flexibility, and mobility while fostering a sense of community and motivation. She is passionate about mind-body connection and combines a deep understanding of anatomy with a supportive teaching style to empower clients of all levels to move with confidence and ease. Laryssa brings energy and encouragement to every class, ensuring a balanced and transformative Pilates experience.
LARYSSA TEACHES:
Group Reformer
Michelle C.
Michelle has over 12 years of experience as a fitness instructor, specializing in blending the elegance of dance with the core-strengthening principles of Pilates. She is a certified Barre instructor with SoulBody and a B3 Zumba instructor. Her classes are a transformative experience that sculpt, strengthen, and restore. Michelle deeply values the relationships she builds with her members, celebrating and supporting them on their wellness journeys.
Michelle teaches:
Joey N.
Joyeeta is a certified Pilates instructor through Toronto Yoga Co. with a practice grounded in curiosity, care and gratitude for being able to move without pain. Informed by her own personal injury rehabilitation and the belief that we are all forever students of movement, she creates accessible, empowering sessions that cater to each client's unique goals, strength and potential.
Joey teaches:
Mat Pilates
annette S.
Annette is a dedicated Pilates instructor with over 20 years of experience in both contemporary and classical methods. Certified through Body Harmonics and Core Studio, she has been teaching privately and in the community for over 2 years. Annette creates classes that are fun, challenging, and accessible, passionately promoting Pilates as a practice for every body.
ANNETTE teaches:
Private + Semi Private
bella R.
Bella is a certified STOTT Pilates instructor who discovered Pilates during her recovery from a knee injury. Inspired by its role in her healing, she now empowers others to build strength and resilience through mindful movement. With a focus on injury prevention, her upbeat and supportive classes help clients feel confident and strong in their bodies.
Bella teaches:
Private + Semi Private
EMILY L.
Emily’s love for functional movement and the body’s rhythms led her to Pilates. She’s passionate about making movement fun, accessible, and rooted in curiosity, connection and self discovery. In her classes, the goal is simple: feel good in your body. Certified through Muse Movement Pilates with a Master’s in Physical Therapy from U of T, Emily also works in community-based pediatric and neurological rehab.
EMILY TEACHES:
Private + Semi Private
Have questions?
Explore our frequently asked questions
Let’s connect — @goodforme.pilates
