Pilates Teacher Training Etobicoke
Turn your love of Pilates into a rewarding, lifelong career
Teacher training that’s equal parts science, artistry, and community.
Therapeutic foundations
Train in a method trusted by movement professionals, integrating therapeutic principles for safe, effective teaching.
Small-group mentorship
Learn in an intimate setting of max 12 students, with personalized guidance and real-time feedback.
Career-educator faculty
Be taught by experienced educators with over a decade of teaching and mentoring in Pilates and movement.
Learning that lasts
Go beyond memorization. Understand the why behind each movement so you can teach with confidence anywhere.
Expand your career
Whether you’re a dedicated Pilates student ready to deepen your practice or a movement professional looking to expand your career, the Pilates Process™ method is built to meet you where you are.
This training is for you if:
• You love Pilates and want to share it with others.
• You’re a yoga or dance instructor ready to add a complementary certification.
• You’re a movement professional who wants to build a meaningful side-career in wellness.
• You value mentorship, connection, and real-world teaching practice.
Your path to becoming a certified Pilates teacher
Module I — Spring 2026
Foundational Mat + Anatomy
This immersive, evidence-based training blends anatomy, movement theory, and real teaching practice. You’ll develop the confidence to lead classes, support diverse bodies, and teach Pilates with true understanding — not memorization.
Module II — Fall 2026
Foundational Reformer
Expand your expertise through this 150-hour course focused on the Pilates Reformer repertoire. You’ll learn to design creative, effective programs and teach with confidence across levels and client needs. *Completion of a mat + anatomy course is strongly recommended.
Module I — Spring 2026
Foundational Mat + Anatomy
Format: Hybrid (approx. 70% in studio / 30% online)
Dates: May 1 – June 20, 2026
Schedule: Weekend-based (Friday evenings online, Saturdays + Sundays in studio)
Hours: 150 total
Spots available: Limited to 12 students
Investment: $3,250 + tax
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Earn your Pilates Process™ Foundational Mat Pilates Certification upon successful completion of coursework, practice hours, and exams.
You’ll graduate ready to:
Teach both private + group Mat classes
Apply anatomy + alignment principles in real time
Adapt and modify for injury or rehabilitation
Continue toward the Reformer certification
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Movement principles + Pilates history
Applied anatomy for Mat Pilates
Cueing + communication techniques
Level 1 & 2 repertoire (beginner to high-intermediate)
Postural programming + case studies
Group class design + teaching strategies
Practice teaching + personalized feedback
Introduction to therapeutic applications
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No prior teaching experience is required!
Good Forme Pilates welcomes everybody eager to learn Pilates, whether you’re starting a new career, deepening your personal practice, or expanding your teaching skills. We encourage everyone to join us on this journey.
For the greatest success in Module I, we recommend the following:
A regular Mat Pilates practice (at least 3 months).
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65–70 hours of live training (70% in studio / 30% online)
30 hours of physical review
10 hours of video review
15–20 hours of independent study
30 hours of practice teaching
Comprehensive course manuals (Levels 1 & 2 repertoire)
1-year access to Pilates Process™ on-demand library
10 group class credits at Good Forme for observation + practice
Access to weekly studio practice sessions (by appointment)
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Fri May 1: 5:30-7:30pm ( in studio)
Sat May 2: 1:00-6:00pm (in studio)
Sun May 3: 12:00-5:00pm (in studio)
Fri May 8: 5:00-7:30pm (online)
Sat May 9: 1:00-6:00pm (in studio)
Sun May 10: 12:00-5:00pm (in studio)
BREAK
Fri May 22: 5:00-7:30pm (online)
Sat May 23: 1:00-6:00pm (in studio)
Sun May 24: 12:00-5:00pm (in studio)
Fri May 29: 5:00-7:30pm (online)
Sat May 30: 1:00-6:00pm (in studio)
Sun May 31: 12:00-5:00pm (in studio)
BREAK
Fri June 12: 5:00-7:30pm (online)
Sat June 13: 1:00-6:00pm (in studio)
Sun June 14: 12:00-5:00pm (in studio)
Fri June 19: 5:00-7:30pm (online)
Sat June 20: 1:00-5:00pm (in studio)
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If you’re unable to attend a session, please let us know in advance.
To maintain training standards, for every 2 hours missed we ask that you schedule a 1:1 make-up session ($130/hour). -
Investment: $3250 + tax
Exam Fee (written + practical): $275 + tax
A $1,000 non-refundable deposit is required to secure your spot. Full payment is due by Apr 1.
Payment plans available.
-
Payment plans are available to help make the training accessible.
We’ll discuss your options during your Discovery Call to find a schedule that fits your needs. -
Book a Discovery Call complete an application form to discuss your goals and confirm eligibility.
Upon acceptance, submit your deposit to reserve your spot.
Begin your journey toward teaching Pilates with confidence.
Turn your passion for Pilates into a meaningful career
Take the first step toward teaching with knowledge, confidence, and purpose. Book a Discovery Call with Amelia to explore whether this training is the right fit for you.
Module II — Fall 2026
Foundational Reformer
Format: Hybrid (approx. 80% in studio / 20% online)
Dates: Sept 4 – Oct 25, 2026
Schedule: Weekend-based (Friday evenings online, Saturdays + Sundays in studio)
Hours: 150 total
Spots available: Limited to 12 students
Investment: $3,450 + tax
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No prior teaching experience is required!
Good Forme Pilates welcomes everybody eager to learn Pilates, whether you’re starting a new career, deepening your personal practice, or expanding your teaching skills. We encourage everyone to join us on this journey.
For the greatest success in Module 2, we recommend the following prerequisites:
A regular Reformer Pilates practice (at least 3 months).
Completion of a Mat + Anatomy course.
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Earn your Pilates Process™ Foundational Reformer Pilates Certification upon successful completion of coursework, practice hours, and exams.
You’ll graduate ready to:
Teach private + group Reformer classes
Apply applied anatomy + alignment principles in real time
Program creative + safe sequences across all levels
Confidently work with a wide range of clients + abilities
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Applied anatomy and biomechanics for the Reformer
Level 1 & 2 Reformer repertoire (beginner to high-intermediate)
Programming principles and progression design
Cueing, observation, and tactile feedback
Postural assessment + case studies
Group class design + teaching strategies
Practice teaching with mentorship and feedback
Integration of therapeutic applications
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65–70 hours of live training (80% studio / 20% online)
30 hours of physical review
10 hours of video review
15–20 hours of independent study
30 hours of practice teaching
Comprehensive manuals (Level 1 & 2 Reformer repertoire + variations)
1-year access to Pilates Process™ on-demand video library (includes mat, therapeutic & basic reformer content + Franklin Method webinars)
10 group Reformer class credits at Good Forme for observation + practice
Access to weekly studio practice sessions (by appointment)
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Fri Sep 4: 5:30-7:30pm (in studio)
Sat Sep 5: 2:00-4:30 (online)
Sun Sep 6: 12:00-5:00pm (in studio)
Fri Sep 11: 5:00-7:30pm (online)
Sat Sep 12: 1:00-6:00pm (in studio)
Sun Sep 13: 12:00-5:00pm (in studio)
BREAK
Fri Sep 25: 5:00-7:30pm (online)
Sat Sep 26: 1:00-6:00pm (in studio)
Sun Sep 27: 12:00-5:00pm (in studio)
Fri Oct 2: 5:00-7:30pm (online)
Sat Oct 3: 1:00-6:00pm (in studio)
Sun Oct 4: 12:00-5:00pm (in studio)
BREAK
Fri Oct 16: 5:00-7:30pm (online)
Sat Oct 17 : 1:00-6:00pm (in studio)
Sun Oct 18: 12:00-5:00pm (in studio)
Sat Oct 24: 2:00-4:30pm (online)
Sun Oct 25: 12:00-5:00pm (in studio)
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If you’re unable to attend a session, please let us know in advance.
To maintain training standards, for every 2 hours missed we ask that you schedule a 1:1 make-up session ($130/hour). -
Investment: $3450 + tax
Exam Fee (written + practical): $275 + tax
A $1,000 non-refundable deposit is required to secure your spot. Full payment is due by Apr 1.
Payment plans available.
-
Payment plans are available to help make the training accessible.
We’ll discuss your options during your Discovery Call to find a schedule that fits your needs. -
Book a Discovery Call and complete an application form to discuss your goals and confirm eligibility.
Upon acceptance, submit your deposit to reserve your spot.
Begin your journey toward teaching Pilates with confidence.
Bundle and save
For those ready to fully commit to their Pilates education, combining the Foundational Mat + Anatomy and Foundational Reformer courses offers the most comprehensive path. You’ll complete over 300 hours of guided training, mentorship, and practice — developing the knowledge, confidence, and creativity to teach in any setting.
Investment: $6,250 + tax (save $450 when enrolling in both)
The Pilates Process™ founder
Meet Laura Helsel
Laura Helsel is the founder of Pilates Process™ in Toronto and a lifelong mover with roots in dance and education. After years of teaching and mentoring through Stott Pilates™, she developed her own method — one that blends therapeutic understanding with a creative, adaptive approach to movement.
For over two decades, Laura has been guiding and inspiring new teachers through the Pilates Process™ Teacher Training. In partnership with Good Forme Pilates, she brings her depth of experience, warmth, and curiosity to every training weekend — helping future instructors learn to teach with both confidence and care.
FAQ
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No prior teaching experience is required!
Good Forme Pilates welcomes every body eager to learn Pilates, whether you’re starting a new career, deepening your personal practice, or expanding your teaching skills. We encourage everyone to join us on this journey.
For the greatest success in our teacher training program, we recommend the following:
Module 1 | Mat + Anatomy
A regular Mat Pilates practice (at least 3 months)
Module 2 | Reformer
A regular Reformer Pilates practice (at least 3 months)
Completion of a Mat + Anatomy course
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We required a minimum of 5 participants in order to run the course.
To ensure individualized attention, discussion + collaboration, the maximum available spots is limited to 12.
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At GFP, we emphasize strong communication and adaptability. If you’re unable to make a lecture, just let us know in advance so we can help you stay on track and ensure you don’t miss any critical components.
To keep your learning experience complete, we ask that for every 2 hours missed, you schedule a 1-hour 1:1 make-up session with us at an additional cost of $130/hour.
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A non refundable deposit of $1,000 is required to reserve your spot in the course.
Balance of tuition is due 1 month prior to course commencement.
Payment plans are available (to be discussed on case by case basis).
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You are able to cancel the course up to 1 month prior to course commencement.
Your $1,000 deposit is non-refundable.
In the instance of injury or illness, we will schedule you to attend a future course.
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Yes! You will receive certification upon successful completion of course requirements and exam.
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The exam will consist of both a written and practical component. Exam times will be scheduled at the end of the course. You are encouraged to complete the exam within 3 months of course completion.
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We encourage graduates to apply for an audition at Good Forme.
While we believe graduates of the training walk away with the skills and knowledge to be effective Pilates instructors, employment at GFP is not guaranteed.
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Pilates Process™ is well known in Toronto and the GTA as well as in areas where we hold trainings such as Thunder Bay, St Catharines, Vancouver, Surrey BC, Kelowna and Alberta. Pilates Process™ teachers teach beyond those borders because studios everywhere are often looking for well trained teachers who are knowledgeable and effective.
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We’re so excited that you are considering starting your teacher training journey with us!
Once we have received your application, we will be in touch with you within 48 hours to book a discovery call. This call is for us to get to know you better, answer any questions you may have and make sure the program feels like the right fit for you and your journey.
